T2W2 Journal Writing : Healthy Eating

I have to eat fruits and vegetables in order to be healthy. 8 foods you should eat to be healthy are:1. Sweet potatoes. They're loaded with carotenoids, vitamin C, potassium, and fiber. 2. 100% whole grain bread contains many more vitamins and minerals than its white counterpart. 3. Broccoli comes packed with vitamin C, carotenoids and folic acid. 4. Watermelon makes an excellent source of vitamin C and carotenoids. 5. Spinach and kale provide calcium, fiber, carotenoids, and vitamin C. 6. Oranges contain vitamin C, plus abundant folic acid, potassium and fiber. 7. Oatmeal provides soluble fiber that helps lower bad cholesterol while improving good cholesterol. 8. milk ranks as an excellent source of protein, with little or no artery-clogging fat or cholesterol. Some of the unhealthy food adults and children like to eat are 1. Soda.2.Potato chips and French fries.3.Doughnuts.4.Doughnuts5.Luncheon Meats/Hot Dogs.6. Canned Soup. some of the diseases associated with eating unhealthy food are diabetes, heart disease, cancer and stroke. The benefits of eating fruits and vegetables are because fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers. I like to eat fruits and one kind of vegetables,broccoli, Fruit Is 100% Bad-Cholesterol Free . I support the school's campaign in encouraging pupils to eat more fruits and vegetables,because fruit is very healtly.